Why Pilates?

Pilates is a wonderful exercise program that is safe and effective. It is accessible to anyone, the
active aging, elite athlete, individuals with injuries and special issues, pre and postnatal and everyone
in between.

It is truly: Intelligent Exercise. Profound Results.®

Some of the benefits of Pilates

  • Condition, tone and strengthen the body without adding bulk
  • Improve balance, stability and flexibility
  • Strengthen the core and back
  • Increase ease and range of movement
  • Improve posture
  • Help prevent injury
  • Heighten body awareness
  • Improve athletic performance
  • Reduce stress and muscular tension
  • Look and feel great

It’s time to reap the benefits of Pilates!
Don’t wait, sign up now for the new client special. – $135