What is Pilates?

Pilates is a system of body conditioning which emphasizes the balanced development of the body through core strength, flexibility and awareness. It emphasizes elongation of perpetually tight muscle groups while giving tone and strength to weak areas of the body. Pilates integrates mind and body, improving concentration, strengthening and toning the body and promoting a sense of well being.

 

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 1202 St. James St. 3S    Philadelphia  19107      267-519-3639     pilatesbypamela@gmail.com